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Science-backed health advice for real people

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Pure Health Works
Science-backed health advice for real people
  • Only 20% of Sunscreens Actually Work as Advertised
    Prevention

    Only 20% of Sunscreens Actually Work as Advertised

    Dr. Sarah Mitchell June 3, 2026 8:10 amJune 3, 2026 12:10 pm

    New research reveals most sunscreens fail basic safety tests, but the fix is simpler than the sunscreen aisle suggests. The Environmental Working Group tested 2,784…

    Read More Only 20% of Sunscreens Actually Work as AdvertisedContinue

  • DEET Repellent Can Train Mosquitoes to Find You
    Prevention

    DEET Repellent Can Train Mosquitoes to Find You

    Dr. Sarah Mitchell June 3, 2026 8:10 amJune 3, 2026 12:10 pm

    New research shows mosquitoes learn to associate DEET with food sources, becoming attracted to the very chemical meant to repel them. Virginia Tech researchers trained…

    Read More DEET Repellent Can Train Mosquitoes to Find YouContinue

  • BMI Misses Obesity in 1 in 4 ‘Healthy’ Adults
    Prevention

    BMI Misses Obesity in 1 in 4 ‘Healthy’ Adults

    Dr. Sarah Mitchell June 3, 2026 8:09 amJune 3, 2026 12:09 pm

    New research shows waist-to-hip ratio catches obesity cases that BMI completely misses. A large study of over 5,600 Americans found that 26% of people with…

    Read More BMI Misses Obesity in 1 in 4 ‘Healthy’ AdultsContinue

  • Cataracts Hit 30-Somethings More Than You Think
    Prevention

    Cataracts Hit 30-Somethings More Than You Think

    Dr. Sarah Mitchell June 3, 2026 8:09 amJune 3, 2026 12:09 pm

    Anne Hathaway was legally blind for a decade from an early cataract, but modern surgery often improves vision beyond baseline. When Anne Hathaway revealed she…

    Read More Cataracts Hit 30-Somethings More Than You ThinkContinue

  • Two Hours of Weight Training Weekly Cuts Death Risk 13%
    Fitness

    Two Hours of Weight Training Weekly Cuts Death Risk 13%

    Dr. Sarah Mitchell June 3, 2026 8:05 amJune 3, 2026 12:05 pm

    A massive 30-year study found the sweet spot for strength training, and it's refreshingly realistic. Researchers tracked 147,374 people for three decades and found that…

    Read More Two Hours of Weight Training Weekly Cuts Death Risk 13%Continue

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