Your Tea Habit Is Healthy Unless You’re Drinking It Wrong
Fresh-brewed tea cuts disease risk by double digits, but bottled versions can actually work against you. A major research review confirms what tea drinkers suspected:…
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Most People Need Better Fruits and Vegetables, Not More
Even if you eat your five-a-day, you're probably missing the compounds that actually protect your heart. A study of 30,000 people found that most fall…
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You Might Need 600 Minutes of Exercise Weekly for Heart Protection
New research suggests quadrupling current exercise guidelines may be necessary for substantial cardiovascular benefits—but is that realistic? A study of 17,000 adults found that meeting…
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Watermelon Actually Lowers Blood Pressure Here’s How Much
The amino acid L-citrulline in watermelon helps your blood vessels relax, with measurable effects on cardiovascular health. Watermelon contains L-citrulline, an amino acid that your…
