Most People Need Better Fruits and Vegetables, Not More
Even if you eat your five-a-day, you're probably missing the compounds that actually protect your heart. A study of 30,000 people found that most fall…
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You Might Need 600 Minutes of Exercise Weekly for Heart Protection
New research suggests quadrupling current exercise guidelines may be necessary for substantial cardiovascular benefits—but is that realistic? A study of 17,000 adults found that meeting…
